This Mental Health Week, CMHA is inviting you to connect with your community and yourself! Together, we can strengthen belonging, reduce isolation, and support well-being, because connection strengthens mental health.
Social connection is essential to overall health and well-being. But too many people are feeling alone. In Canada, millions of people say they feel lonely often or always.
This May 4-10, CMHA is inviting people across Canada to Come Together. It’s a call to spark small, everyday actions of connection, and to recognize the role we all play in supporting mental health through connection.
Together, we can strengthen mental health, build healthier communities, and help more people feel connected.
Download our toolkits
Find resources, ways to get involved, discussion guides, and activities for schools and workplaces.
Get the facts on connection
Get the facts on the science behind connection, and why social connection is so critical to our mental health.
What kind of connection style best suits you?
Building new connections, nurturing existing ones, or joining a new community can be daunting. Take our non-diagnostic quiz to learn what form of connection works best for you!
Download social media posts and assets
Find graphics, social media posts, banners, logos, and more to help spread the word on social media.
Find support and connect with a CMHA near you
Find mental health programs and services for you or a loved one in need of support.
CMHA staff resources and information
Are you a CMHA staff member? Find your assets, resources, and other documents in our Resource Library.
Every year on April 7, the World Health Organization celebrates World Health Day. This year’s theme, “Together for health. Stand with science,” calls on governments, healthcare workers, and the public to use evidence-based research to protect our health, rebuild trust in science, and support solutions that create a healthier future.
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Read MoreCampaigns like this are made possible by people like you. Help CMHA National continue creating free mental health education content for people across Canada by making a donation today.
*Images in this work were created by a human author with the assistance of AI technology.
